Bend your right leg back and raise it.
Mistress.
Hold your left toes with your left hand.
Half squat.
Left hand on the ground.
Raise your left hand straight above your head.
maintain balance
12.
Left leg upright.
Put your palms together.
B. Double Yoga
maintain balance
Shoulder width.
Get down on your knees..
The right leg is upright.
1.
maintain balance
Straighten the left leg back.
Hold your left toes with your left hand.
2.
Grasp the right toes with the right hand.
Triangle with legs.
Mistress.
Extend your right hand straight forward.
Bend your right leg forward.
Triangle with legs.
Change
The male protagonist faces the female protagonist' s back.
10.
Extend your left hand straight forward.
back.
The heroine is facing left.
Lift your head straight up.
Bend the left leg back and raise it.
3.
The heroine stood upright.
Right hand on the ground.
The right leg is upright.
Kneeling between the lady' s legs.
Lift your head back.
Extend your right hand straight forward.
The male protagonist hugged the female protagonist' s waist with both hands.
face up.
Change
Bend the left leg back and raise it.
The heroine lies flat.
Step over the male body.
The heroine put her hands on the ground
11.
Raise your right hand straight above your head.
The male protagonist lies flat.