Change
The heroine stood upright.
back.
Extend your left hand straight forward.
Bend your right leg forward.
maintain balance
Left hand on the ground.
Right hand on the ground.
The heroine put her hands on the ground
Bend the left leg back and raise it.
Mistress.
The heroine lies flat.
Left leg upright.
Hold your left toes with your left hand.
The right leg is upright.
Extend your right hand straight forward.
Triangle with legs.
3.
1.
B. Double Yoga
2.
The male protagonist lies flat.
Shoulder width.
10.
The heroine is facing left.
Kneeling between the lady' s legs.
Get down on your knees..
Lift your head straight up.
Raise your left hand straight above your head.
The male protagonist hugged the female protagonist' s waist with both hands.
Step over the male body.
The male protagonist faces the female protagonist' s back.
Hold your left toes with your left hand.
Extend your right hand straight forward.
Change
Straighten the left leg back.
Bend the left leg back and raise it.
face up.
Mistress.
Put your palms together.
Grasp the right toes with the right hand.
Half squat.
Bend your right leg back and raise it.
Triangle with legs.
Lift your head back.
11.
12.
Raise your right hand straight above your head.
The right leg is upright.
maintain balance
maintain balance