11.
maintain balance
Extend your right hand straight forward.
Left hand on the ground.
Raise your left hand straight above your head.
Bend the left leg back and raise it.
Grasp the right toes with the right hand.
B. Double Yoga
Mistress.
Right hand on the ground.
Change
Hold your left toes with your left hand.
Hold your left toes with your left hand.
The right leg is upright.
Lift your head back.
Triangle with legs.
Left leg upright.
Shoulder width.
The heroine put her hands on the ground
Change
Raise your right hand straight above your head.
lean back.
Kneeling between the lady' s legs.
Extend your left hand straight forward.
Half squat.
face up.
maintain balance
The male protagonist faces the female protagonist' s back.
The heroine stood upright.
Lift your head straight up.
10.
3.
2.
Bend your right leg back and raise it.
Bend the left leg back and raise it.
Bend your right leg forward.
Put your palms together.
1.
12.
Triangle with legs.
Straighten the left leg back.
The heroine is facing left.
The male protagonist hugged the female protagonist' s waist with both hands.
The male protagonist lies flat.
The heroine lies flat.
Extend your right hand straight forward.
The right leg is upright.
maintain balance
Mistress.
Get down on your knees..
Step over the male body.