Change
face up.
Right hand on the ground.
Left leg upright.
The right leg is upright.
Raise your right hand straight above your head.
maintain balance
11.
lean back.
10.
Change
Hold your left toes with your left hand.
Extend your right hand straight forward.
Hold your left toes with your left hand.
maintain balance
Bend your right leg back and raise it.
Triangle with legs.
Mistress.
Straighten the left leg back.
The heroine lies flat.
maintain balance
The male protagonist faces the female protagonist' s back.
The heroine is facing left.
B. Double Yoga
The male protagonist lies flat.
The heroine stood upright.
Extend your right hand straight forward.
Bend the left leg back and raise it.
The right leg is upright.
Grasp the right toes with the right hand.
1.
Lift your head back.
Bend the left leg back and raise it.
Kneeling between the lady' s legs.
Shoulder width.
2.
Extend your left hand straight forward.
Bend your right leg forward.
Half squat.
12.
Mistress.
Step over the male body.
Get down on your knees..
The male protagonist hugged the female protagonist' s waist with both hands.
Raise your left hand straight above your head.
Left hand on the ground.
Triangle with legs.
The heroine put her hands on the ground
3.
Lift your head straight up.
Put your palms together.